411 Massage

Master Pan Shaozu (alias Xuantong zi), born 1923, from Gansu Province, China,is deeply versed in Taoist and Buddhist health preserving disciplines, as well as various martial practices. Apparently, at nearly 90 years of age he can still competently swing a heavy broadsword! Even if you do not believe in chi, this is a great way to close any exercise or meditation routine – martial arts, chikung/qigong, yoga, etc. It gets the blood circulating all around the body and gradually brings the various organs to a state whereby they are functioning ‘normally’ again. Notice he spends a lot of time on the area where the back of the head meets the neck. The acupressure points at this location can be massaged to counter depression. For a more rigourous massage, closed fists can be used while keeping the wrists loose, instead of the open palms. More pressure can be applied as desired, also, but be careful on the areas with fragile or smaller bones.
Video Rating: 4 / 5

Japanese beauty expert, Yukuko Tanaka, presents her anti-aging, face contouring massage. This is an excellent routine to add to your skin care regimen, and will reduce wrinkles, prevent sagging skin, improve sagging skin, minimize large pores, improve puffy eyes and under-eye bags, and more. English subtitles and English voiceover. 4 Parts Total. This is Part 3. Presented to you by www.EpicBeautyGuide.com Your Guide to Getting & Staying Naturally Beautiful Natural beauty tips, tutorials, DIY skin care and hair care, product reviews, giveaways, and more!
Video Rating: 4 / 5